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Pilates while you drive – is your posture working for you.
I love working with clients and getting their posture in alignment at my Brookvale Pilates Studio and when I’m driving around the Northern Beaches, I find myself looking at other drivers and their...
View ArticleWhat is the difference between Reformer and Mat Pilates?
Which one is right for me? These are common questions for new clients to have at our northern beaches Pilates studio in Brookvale and very valid. We all want to maximize our efforts and make sure we...
View ArticleSpringtime rituals to compliment your Pilates workout
Improve your Pilates sessions with these spring rituals Wondering how you can boost your Pilates workouts with summer around the corner? Simple rituals may be one way. Rituals and Pilates This year I...
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